About : The Empathetic Way

In order to better deal with other's emotions and behaviors, we have to better understand ourselves, our triggers and our own emotions.

The only problem is...

You don’t know where to start
You feel like it’s too much work or too hard
You aren’t sure what you need to change.

You wish that you could just have years of therapy, healing and understanding under your belt with the press of a button.

That's where I come in.

I’m Lauren, and not only do I have experience working with others who have mental health struggles, but I myself have had my fair share as well.

That’s why I love helping new parents, people-pleasers and others like you learn to understand their emotions and practice self-love without having to spend too much money or change who you are.

By better understanding ourselves, we can better understand our children’s emotions and behaviors as well. We can practice more patience with them and help them navigate and hold their emotions as well.

The good news is that you don't have to wait to start understanding emotions better.

Here's how you can get started.

Enter your name and email address below and sign up for my Freebie Card where I discuss 5 ways you can start TODAY to better practice self-love, reflection, and advocacy.

If you are still on the fence, you can schedule your FREE first intro coaching call (20 minutes) with me where we can talk about your goals and what you would like out of our program.